Dentist in Redding: Stop Snoring!

Dr. Parvin Carter

Wake up! Most people don’t associate a good night’s sleep with oral health. But if you’re suffering from sleep problems, your dentist can help. Most dentist will not charge you for evaluation for sleep problems.This is a medical problem with a dental solution and most medical insurances cover the cost of treatment.
If you don’t get enough sleep, your body won’t work properly. Do you snore or grind your teeth at night? Both problems will affect your sleep.

You may be among the 45% of normal adults who snore at least occasionally or you likely know someone who does. He (or she) may be the brunt of jokes at family gatherings (“Uncle Joe snores so loudly he rattles the windows!”), but snoring is serious business.

For one, a snoring spouse often keeps the other person from a good night’s sleep, which can eventually lead to separate bedrooms. “Snoring can create real problems in a marriage,” says Daniel P. Slaughter, MD, an otolaryngologist and snoring expert at Capital Otolaryngology in Austin, Texas.

Do-it-Yourself remedies to stop snoring:

  • If you’re overweight, lose weight.

  • Sleep on your side.

  • Raise the head of your bed.

  • Nasal strips. Adhesive strips applied to your nose could help

  • Limit or avoid alcohol and sedatives. Avoid drinking alcoholic beverages at least two hours before bedtime.

Sedatives and alcohol depress your central nervous system, causing excessive relaxation of muscles, including the tissues in your throat.

Studies show  75% of people who snore have obstructive sleepapnea.

Sleep Apnea could result to the following health problems:

  • High Blood Pressure.
  • Coronary Artery Disease and Heart Attack.
  •  Stroke. Sleep apnea may increase the risk of death in patients who have previously had a stroke.
  • Heart Failure.
  •  Atrial Fibrillation.
  • Diabetes. Severe obstructive sleep apnea is associated with type 2 diabetes.
  • Obesity. sleep apnea increases the risk for weight gain.
  • Pulmonary hypertension (high pressure in the arteries of the lungs).
  • Asthma.
  • Seizures, epilepsy, and other nerve disorders.
  • High-risk pregnancies. Sleep apnea may increase the risk of pregnancy complications, including gestational diabetes and high blood pressure.
  • Eye disorders, including glaucoma, floppy eyelid syndrome, optic neuropathy

How could my dentist help my snoring ?

Most dentists have undergone special training for the treatment of snoring and sleep apnea and are very skilled in its management using dental appliances.Your dentist can help you keep from snoring by ordering you a dental device that resembles a mouthguard worn by athletes. If you have sleep apnea, consult with your dentist for additional options. You may require an oral appliance that opens the airway and reduces the obstruction.

How oral appliances work:

  • Re-positioning the lower jaw, tongue, soft palate and uvula
  • Stabilizing the lower jaw and tongue
  • Increasing the muscle tone of the tongue.

If you grind your teeth at night, your dentist can prescribe an oral appliance to protect your tooth enamel.

Call your dentist today and ask for a free consult for sleep problem evaluation.

Dr. Parvin Carter has over 30 years of experience in Dentistry; she is a Preferred Provider of Invisalign and the director of A Redding Invisalign Center. She received her degree of Doctor of Dental Surgery, from Indiana University Dental School, in 1982, after which she immediately opened her private practice.
In July 1990 she received fellowship award from academy of General Dentistry. This award requires 600 hours of continuing education and passing required examination. In July 2000 Dr. Carter received Mastership award from Academy of General Dentistry. This is the highest award for continuing education. This award requires 800 hours of participation in dentistry specialties. According to the Journal of the Academy of General Dentistry, only 1% of US dentists achieve this high level of advancement.
Dr. Carter’s expertise are:
Invisalign, orthodontics, advanced TMJ treatment, oral surgery, sleep Disorders, placement of implants, restorations of cosmetic dentistry, whole mouth rehabilitation, fixed and removable prosthodontic, periodontics (soft tissue management), tooth and implant supported over dentures, endodontics, molars and anterior and sedation dentistry.

Dr. Parvin Carter is Certified and Preferred Provider of Invisalign. She has successfully treated over 368 patients with Invisalign. To find out more please see

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How to Save Money With the Dentist

Dr. Parvin Carter

Your teeth can last a lifetime if you practice basic dental care, which involves brushing, flossing regularly, eating a mouth-healthy diet, and visiting your dentist and/or dental hygienist for regular checkups and cleanings.

The problem is that most of us are not familiar with ‘mouth-healthy diet”.

Changes begin in your mouth the minute you start to eat certain foods. After eating sugar containing foods, carbohydrates,  Bacteria in your mouth make acids. When you eat fermentable carbohydrates – foods containing sugar — the bacteria in your mouth use the sugar for fuel and produce acids as a waste product.  Acidic media in your mouth  can dissolve enamel in less than five minutes.Regular acid assaults on enamel can wear holes in teeth, commonly called cavities.

Eating foods containing sugar help fast multiplication of bacteria

In addition to cavity formation, eating foods containing sugar help fast multiplication of bacteria which carbohydrate as fuel. These bacteria then colonize and  attach themselves to the tooth’s smooth surface. This results to dental plaque formation. Dental plaque is a biofilm, usually a pale yellow, that develops on the teeth.

Dental plaque results to Calculus formation

Continual accumulation of minerals from saliva on plaque, results to calculus or tartar formation which is a form of hardened dental plaque.Levels of calculus and location of formation varies from one person to another, and are affected by oral hygiene habits, access to professional care, diet, age, ethnic origin, time since last dental cleaning, systemic disease and the use of prescription medications.

Calculus formations results to periodontal diseases

A build-up of plaque and calculus can lead to inflamed and infected gums. Mild gum disease is called gingivitis and is not usually serious. More severe gum disease, called periodontitis, can lead to teeth falling out.

Periodontal diseases can result to heart attack and stroke

Because periodontal disease is a bacterial infection, periodontal bacteria can enter the blood stream and travel to major organs and begin new infections. Both the heart and the brain are some of the most susceptible organs.

“A lot of studies  suggest that oral health, and gum disease in particular, are related to serious conditions like heart disease,” says periodontist Sally Cram, DDS, a spokeswoman for the American Dental Association.

According to the Academy of Periodontology, people with periodontal disease are almost twice as likely to have coronary artery disease (also called heart disease). And one study found that the presence of common problems in the mouth, including gum disease (gingivitis), cavities, and missing teeth, were as good at predicting heart disease as cholesterol levels . Periodontal disease have also been linked to stroke.   latest studies showed possible link between Alzheimer disease and Periodontal


Bottom Line:

If you like to reduce visiting your dentist do the followings:

1)  Brush twice a day and floss at least once a day regularly.

2) See your dentist every six months for dental hygiene and check up.

3) Eat  mouth-healthy Food. Avoid sugary, starchy food, coffee and alcoholic drinks. These create a favorable environment for oral bacterial growth.  They also have a drying effect, which reduces saliva flow and allows foul-smelling bacteria to linger longer.

4) If you have to eat sugary food, coffee, starchy food, coffee and alcoholic drinks make sure to rinse your mouth with a mouth wash immediately after. There is  a product on the market that targets only the bad bacteria in the mouth. It’s called EvoraPlus and it works great .

In dentistry experience and Continuing Education are everything. Dr. Parvin Carter has over 30 years of experience in Practicing General Dentistry and 25 years in Orthodontics. She has thousands of hours of advanced training. In 2000, Academy of General Dentistry awarded Dr. Carter a Certcertificate of  Mastership (MAGD) in General Dentistry. According to the Journal of the Academy of General Dentistry, only 1% of US dentists achieve this high level of advancement. Dr. Carter is a Certified and Preferred Provider of Invisalign. She has successfully treated over 340 patients with Invisalign

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